The Myth about Self Care
What do you think of when you hear the words “self care”? Lighting candles, having a bath or cup of tea? Going for a hair cut or pamper session at the spa? Whilst all these things are lovely, in isolation they are NOT self care. Self care should be something that you do every day, and is something that goes way deeper than any of the above. Self care is consistently putting your needs first. As the well known saying goes “you can’t pour from an empty cup”.